Weigh In record (no journal entry) for 15 January 2017
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260.0 lb
Lost so far: 72.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2017:
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100 kcal
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Fat: 0.50g | Prot: 1.00g | Carb: 23.00g.
Breakfast: Powerade Zero Strawberry. Lunch: Swanson 100% Natural Chicken Broth. Snacks/Other: Jell-O Ready to Eat Strawberry & Orange Gelatin Snacks, Glaceau Smartwater - Electrolyte Enhanced Water. more...
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losing 2.8 lb a week
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