Weigh In record (no journal entry) for 16 January 2017
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258.0 lb
Lost so far: 74.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2017:
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221 kcal
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Fat: 3.38g | Prot: 18.66g | Carb: 29.50g.
Breakfast: Bariatric Advantage Calcium Citrate Chewy Bite, Labrada Nutrition Lean Body Salted Caramel. Lunch: Bariatric Advantage Calcium Citrate Chewy Bite, Labrada Nutrition Lean Body Salted Caramel. Dinner: Jell-O Strawberry Gelatin Snack, Low Sodium Chicken Broth (Canned), Kettle & Fire Beef Bone Broth. Snacks/Other: Low Sodium Chicken Broth (Canned). more...
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losing 14.0 lb a week
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