Weigh In record (no journal entry) for 15 January 2017
|
217.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2017:
|
1999 kcal
|
Fat: 62.01g | Prot: 190.56g | Carb: 170.93g.
Breakfast: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Fried Egg. Lunch: Extra Virgin Olive Oil, Cooked Asparagus (Fat Not Added in Cooking), Brown Rice, Baked or Broiled Salmon. Dinner: Heinz Tomato Ketchup, Extra Virgin Olive Oil, Onions, Brown Rice, Skinless Chicken Breast. Snacks/Other: 100% Maple Syrup, Scitec Nutrition 100% Whey Protein, Bananas, Scitec Nutrition 100% Whey Protein. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dariok's weight history
|