|
swelled up
|
135.5 lb
Lost so far: 4.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2017:
|
2232 kcal
|
Fat: 92.60g | Prot: 136.16g | Carb: 47.91g.
Breakfast: Twinings Earl Grey Tea, Pancakes Chocolate with Soy Flour (12 pancakes), Philadelphia Whipped Mixed Berry Cream Cheese, Metamucil Sugar Free Orange, Coffee (Brewed From Grounds), Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner. Lunch: Cauliflower Cooked (1Cup=2.2NetCarbs), Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), Hellmann's Light Mayonnaise, Italian Salad Dressing. Dinner: Oyster Mushroom, Steamed or Boiled Lobster, Lamb Chop (Lean Only Eaten), Pork Belly. Snacks/Other: Merlot Wine, Kirkland Signature Dry Roasted Almo (2net carbs), Grimm's Turkey Pepperoni. more...
|
losing 3.5 lb a week
|
|
Other Related Links
Members
|
KindaSpecial's weight history
|