Weigh In record (no journal entry) for 18 January 2012
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140.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2012:
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540 kcal
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Fat: 14.50g | Prot: 24.00g | Carb: 79.50g.
Breakfast: Snack Bars - Peanut Butter Crunch Time. Lunch: 100% Whole Wheat Bread, Deli Fresh Mesquite Smoked Shaved Turkey Breast, Baked Barbecue Potato Chips, Sliced Pepper Jack Cheese. Snacks/Other: Light Nonfat Yogurt. more...
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steady weight
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