Weigh In record (no journal entry) for 15 January 2017
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149.9 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2017:
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1521 kcal
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Fat: 68.05g | Prot: 60.51g | Carb: 167.18g.
Breakfast: Churros. Lunch: Hamburger (Single Patty with Condiments). Dinner: Hamburger (Single Patty with Condiments), Archer Farms Garlic Aioli, Great Lakes Cheese American Cheese Singles. Snacks/Other: Skim or Nonfat Milk (0.5% or Less Butterfat). more...
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losing 2.6 lb a week
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meepasdfgk's weight history
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