Weigh In record (no journal entry) for 18 January 2012
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171.2 lb
Lost so far: 12.6 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2012:
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918 kcal
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Fat: 31.19g | Prot: 97.88g | Carb: 55.16g.
Breakfast: ham, egg white, english muffin. Lunch: reduced fat dressing, Oven Roasted Chicken Breast Salad, gorgonzola. Dinner: sashimi, sashimi, chicken . Snacks/Other: nabisco 100. more...
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gaining 1.5 lb a week
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