Weigh In record (no journal entry) for 18 January 2012
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153.0 lb
Lost so far: 1.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2012:
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1438 kcal
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Fat: 48.03g | Prot: 91.26g | Carb: 163.37g.
Breakfast: fuji apple, half and half, coffee, banana. Lunch: starkist tuna salad, triscuits. Dinner: potato, broccoli, turkey burger, chicken apple gouda , pork chop. Snacks/Other: cherry pie filling, cool whip, dark chocolate cake, joint juice. more...
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2904 kcal
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Activities & Exercise:
Housework - 3 hours, Exercise machine (fast) - 45 minutes, Desk Work - 8 hours, Resting - 2 hours and 45 minutes, Sleeping - 7 hours, Sitting - 1 hour, Driving - 1 hour and 30 minutes. more...
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steady weight
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