Weigh In record (no journal entry) for 18 January 2012
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137.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2012:
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1440 kcal
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Fat: 63.96g | Prot: 103.37g | Carb: 116.86g.
Breakfast: Vanilla Soymilk, Egg, Blueberries. Lunch: Extra Virgin Olive Oil, Ginger Dressing, shrimp, red pepper, Baby Spinach. Dinner: Baby Carrots, Cheddar Cheese, Mixed Nigiri, ter, green beans, atlantic salmon. Snacks/Other: Cappuccino with Soy (Tall), Clementines, egg, Grapes. more...
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2003 kcal
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Activities & Exercise:
Exercise machine (fast) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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