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not eating like I should. Need to get my head right again.
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217.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2012:
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1158 kcal
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Fat: 36.66g | Prot: 59.96g | Carb: 137.11g.
Breakfast: ham egg and cheese sandwich, fat free vanilla creamer, coffee. Lunch: turkey breast, scalloped potatoes. Dinner: subway cheese triangles, subway club. Snacks/Other: bagel chips, spinach dip, carrots. more...
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gaining 2.0 lb a week
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RevCO 30's weight history
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