Weigh In record (no journal entry) for 13 January 2017
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202.7 lb
Lost so far: 0 lb.
Still to go: 27.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2017:
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1960 kcal
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Fat: 54.26g | Prot: 181.07g | Carb: 192.68g.
Lunch: Sweet Potato, Skinless Chicken Breast, Harris Teeter Blueberries, Giant Food Bananas (Large), MusclePharm Combat Powder - Cookies 'N' Cream, Silk Unsweetened Cashew Milk. Dinner: Avocados, Fage Total 2% Greek Yogurt. more...
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losing 1.1 lb a week
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hamssolo's weight history
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