Dcraze's Journal, 18 January 2012

169.4 lb Lost so far: 1.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2698 kcal

Fat: 93.58g | Prot: 247.65g | Carb: 256.41g.   Breakfast: Whole Ground Flaxseed Meal, Alpen Apple Spice Cereal, Almond Breeze Unsweetened, Fiber Soft Chews, Extra Large Coffee (1 Milk), EAS 100% Whey Protein Powder - Chocolate, Banana. Lunch: Fibre One Oats & Chocolate Chewy Bars, Large Coffee with Cream, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers). Dinner: Farmer Sausage, Cracker Barrel Cheddar Cheese Light, Calorie-Wise Miracle Whip, Flax with Omega 3 Bread, Salmon. Snacks/Other: Turkey Bites, All-Bran Buds with Psyllium, Source 0% Cherry Yogurt, Berry Mix 4 Field. more...

2385 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 4 hours and 40 minutes. more...