homermacleod's Journal, 18 January 2012

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Weigh In record (no journal entry) for 18 January 2012

207.4 lb Lost so far: 6.6 lb. Still to go: 12.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 January 2012:

485 kcal

Fat: 13.83g | Prot: 48.69g | Carb: 47.76g. Breakfast: old london melba toast, apple. Lunch: Yellow Summer Squash, Boneless Skinless Chicken Breasts. Dinner: bok choy, ground beef. Snacks/Other: apple, alessi grissini. more...

2660 kcal

Activities & Exercise: Elliptical - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...

losing 11.2 lb a week

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homermacleod's Journal, 18 January 2012

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