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Yay! VLCD 3
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134.4 lb
Lost so far: 20.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2012:
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494 kcal
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Fat: 10.05g | Prot: 59.93g | Carb: 43.13g.
Breakfast: Sweet 'N Low, Coffee (Brewed From Grounds). Lunch: Asparagus, Chicken Breast (Skin Not Eaten). Dinner: Ground Beef (95% Lean / 5% Fat), Brussels Sprouts. Snacks/Other: Honeycrisp Apples. more...
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losing 23.8 lb a week
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