Weigh In record (no journal entry) for 07 August 2010
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165.8 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2010:
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1623 kcal
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Fat: 54.73g | Prot: 52.60g | Carb: 170.88g.
Breakfast: Fat Free Half and Half Cream, Coffee (Brewed From Grounds), Low Calorie Grapefruit Juice Drink (with Vitamin C Added), Milk (Nonfat), Blueberries, Peaches, Puffed Wheat Cereal (Fortified). Lunch: Original Chips, Diet Coke, Organic Lowfat Blueberry Yogurt. Dinner: White Table Wine, Butter (Salted), Iceberg Lettuce (Includes Crisphead Types), Miracle Whip Light, Red Tomatoes, Zucchini, Multigrain English Muffin, Turkey Burger. Snacks/Other: Special Dark Chocolate. more...
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2577 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 2 hours, Walking (exercise) - 3.5/mph - 50 minutes, Yard Work (gardening) - 1 hour, Resting - 11 hours and 10 minutes, Sleeping - 7 hours. more...
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