Weigh In record (no journal entry) for 08 August 2010
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153.0 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2010:
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1306 kcal
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Fat: 42.02g | Prot: 45.92g | Carb: 132.18g.
Breakfast: Fat Free Half and Half Cream, Coffee (Brewed From Grounds), Low Calorie Grapefruit Juice Drink (with Vitamin C Added), Butter (Salted), Bacon, Multigrain English Muffin. Lunch: Crackers, Swiss Cheese, Vanilla or Lemon Yogurt (Nonfat with Low Calorie Sweetener). Dinner: Chocolate Sauce, Nonfat Frozen Yogurt, White Table Wine, Vegetable Medley, Homestyle Cole Slaw, Atlantic Salmon (Farmed). more...
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2339 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Yard Work (gardening) - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 89.6 lb a week
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