Weigh In record (no journal entry) for 14 January 2017
|
198.1 lb
Lost so far: 0.9 lb.
Still to go: 28.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2017:
|
2237 kcal
|
Fat: 140.31g | Prot: 97.64g | Carb: 144.46g.
Breakfast: Seneca Foods 100% Natural Apple Sauce No Sugar Added, Farmer John Classic Premium Bacon, Fried Egg, Kirkland Signature Vitamin C, Kirkland Signature Daily Multi. Lunch: Happy Farms Shredded Mozzarella Cheese, Zito Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. Dinner: T. Marzetti Buttermilk Ranch Dressing, Burger King French Fries (Medium), KFC Chicken Strips, Kirkland Signature Fish Oil Omega 3, Kirkland Signature Vitamin E 400 I.U.. Snacks/Other: AMC Movie Theater Popcorn (Small), Trader Joe's Jarlsberg Cheese. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Delbert's weight history
|