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Didn't do too bad with the long weekends. Still doing the usual workouts and tracking my eating. Trying to hit <160 before summer. That would be some real progress.
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166.2 lb
Lost so far: 13.4 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2012:
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1912 kcal
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Fat: 75.44g | Prot: 181.45g | Carb: 127.04g.
Breakfast: Breakstone Cottage Cheese, EAS Myoplex Lite. Lunch: Asparagus, Steak. Dinner: Barilla Rigatoni, Philadelphia Cooking Cream, Chicken Breast, Brocolli. more...
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2517 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Sleeping - 7 hours, Resting - 8 hours, Standing - 30 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours. more...
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losing 1.3 lb a week
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