Weigh In record (no journal entry) for 14 January 2017
|
138.6 lb
Lost so far: 3.6 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2017:
|
872 kcal
|
Fat: 39.97g | Prot: 22.02g | Carb: 93.15g.
Breakfast: Carnation Breakfast Essentials Variety Pack. Lunch: Newman's Own Lighten Up Italian Dressing, Avocados. Dinner: Safeway Kitchens Yellow Corn Meal. Snacks/Other: Dannon Oikos Crunch Coconut Crumble. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
oneaquarius's weight history
|