oneaquarius's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Sun 20th: 180 * -
fat: 5.00g
|
protein: 10.00g
|
carbs: 29.00g
- -
Thu 17th: 80 * -
fat: 0.00g
|
protein: 12.00g
|
carbs: 9.00g
- -
Wed 16th: 384 * -
fat: 8.50g
|
protein: 16.21g
|
carbs: 61.77g
- -
Tue 15th: 124 * -
fat: 4.50g
|
protein: 0.21g
|
carbs: 21.77g
- -
Mon 14th: 374 * -
fat: 12.50g
|
protein: 17.21g
|
carbs: 49.77g
- -
Sat 12th: 364 * -
fat: 12.00g
|
protein: 10.21g
|
carbs: 56.77g
- -
Thu 10th: 660 * -
fat: 23.50g
|
protein: 38.00g
|
carbs: 88.00g
- -
Tue 8th: 180 * -
fat: 4.00g
|
protein: 5.00g
|
carbs: 32.00g
- -
Mon 7th: 180 * -
fat: 8.00g
|
protein: 10.00g
|
carbs: 27.00g
- -
Fri 4th: 454 * -
fat: 12.50g
|
protein: 10.21g
|
carbs: 79.77g
- -
Thu 3rd: 580 * -
fat: 15.00g
|
protein: 44.00g
|
carbs: 68.00g
- -
Tue 1st: 340 * -
fat: 1.00g
|
protein: 17.00g
|
carbs: 34.00g
- -
August 2015
Mon 31st: 370 * -
fat: 10.00g
|
protein: 16.00g
|
carbs: 56.00g
- -
Tue 25th: 800 * -
fat: 19.50g
|
protein: 22.00g
|
carbs: 131.00g
- -
Mon 24th: 274 * -
fat: 9.00g
|
protein: 21.21g
|
carbs: 21.77g
- -
Sun 23rd: 150 * -
fat: 4.00g
|
protein: 14.00g
|
carbs: 15.00g
- -
Sat 22nd: 344 * -
fat: 22.00g
|
protein: 7.21g
|
carbs: 30.77g
- -
Thu 20th: 360 * -
fat: 10.00g
|
protein: 20.00g
|
carbs: 58.00g
- -
Wed 19th: 400 * -
fat: 15.00g
|
protein: 20.00g
|
carbs: 39.00g
- -
Mon 17th: 300 * -
fat: 5.00g
|
protein: 16.00g
|
carbs: 52.00g
- -

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