oneaquarius's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Mon 3rd: 408 * -
fat: 16.00g
|
protein: 20.42g
|
carbs: 49.54g
- -
July 2015
Thu 30th: 294 * -
fat: 9.50g
|
protein: 30.21g
|
carbs: 19.77g
- -
Wed 29th: 230 * -
fat: 9.00g
|
protein: 4.00g
|
carbs: 32.00g
- -
Sun 26th: 174 * -
fat: 4.50g
|
protein: 12.21g
|
carbs: 23.77g
- -
Sat 25th: 124 * -
fat: 6.00g
|
protein: 0.21g
|
carbs: 20.77g
- -
Fri 24th: 464 * -
fat: 17.50g
|
protein: 25.21g
|
carbs: 58.77g
- -
Wed 22nd: 434 * -
fat: 27.50g
|
protein: 2.21g
|
carbs: 44.77g
- -
Mon 20th: 240 * -
fat: 3.00g
|
protein: 22.00g
|
carbs: 33.00g
- -
Thu 16th: 258 * -
fat: 6.51g
|
protein: 4.42g
|
carbs: 48.53g
1503*  1245
Wed 15th: 420 * -
fat: 7.00g
|
protein: 32.00g
|
carbs: 70.00g
- -
Tue 14th: 465 * -
fat: 14.50g
|
protein: 26.00g
|
carbs: 56.00g
- -
Mon 6th: 200 * -
fat: 6.00g
|
protein: 8.00g
|
carbs: 32.00g
- -
Fri 3rd: 530 * -
fat: 20.00g
|
protein: 30.00g
|
carbs: 61.00g
- -
Thu 2nd: 250 * -
fat: 4.50g
|
protein: 22.00g
|
carbs: 31.00g
- -
June 2015
Tue 30th: 80 * -
fat: 0.00g
|
protein: 5.00g
|
carbs: 14.00g
- -
Thu 25th: 330 * -
fat: 8.00g
|
protein: 28.00g
|
carbs: 35.00g
- -
Fri 12th: 200 * -
fat: 3.00g
|
protein: 8.00g
|
carbs: 36.00g
- -
Thu 11th: 280 * -
fat: 4.00g
|
protein: 18.00g
|
carbs: 45.00g
- -
Sun 7th: 880 * -
fat: 43.00g
|
protein: 41.00g
|
carbs: 83.00g
- -
Sat 6th: 290 * -
fat: 0.00g
|
protein: 4.00g
|
carbs: 48.00g
- -

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