oneaquarius's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Thu 3rd: 580 * -
fat: 15.00g
|
protein: 44.00g
|
carbs: 68.00g
- -
Tue 1st: 340 * -
fat: 1.00g
|
protein: 17.00g
|
carbs: 34.00g
- -
August 2015
Mon 31st: 370 * -
fat: 10.00g
|
protein: 16.00g
|
carbs: 56.00g
- -
Tue 25th: 800 * -
fat: 19.50g
|
protein: 22.00g
|
carbs: 131.00g
- -
Mon 24th: 274 * -
fat: 9.00g
|
protein: 21.21g
|
carbs: 21.77g
- -
Sun 23rd: 150 * -
fat: 4.00g
|
protein: 14.00g
|
carbs: 15.00g
- -
Sat 22nd: 344 * -
fat: 22.00g
|
protein: 7.21g
|
carbs: 30.77g
- -
Thu 20th: 360 * -
fat: 10.00g
|
protein: 20.00g
|
carbs: 58.00g
- -
Wed 19th: 400 * -
fat: 15.00g
|
protein: 20.00g
|
carbs: 39.00g
- -
Mon 17th: 300 * -
fat: 5.00g
|
protein: 16.00g
|
carbs: 52.00g
- -
Sun 16th: 160 * -
fat: 3.00g
|
protein: 10.00g
|
carbs: 24.00g
- -
Thu 13th: 304 * -
fat: 10.51g
|
protein: 8.73g
|
carbs: 52.68g
- -
Tue 11th: 549 * -
fat: 9.50g
|
protein: 16.51g
|
carbs: 104.77g
- -
Sat 8th: 730 * -
fat: 14.00g
|
protein: 44.00g
|
carbs: 117.00g
- -
Fri 7th: 95 * -
fat: 0.50g
|
protein: 13.00g
|
carbs: 11.00g
- -
Wed 5th: 188 * -
fat: 9.00g
|
protein: 0.42g
|
carbs: 31.54g
- -
Mon 3rd: 408 * -
fat: 16.00g
|
protein: 20.42g
|
carbs: 49.54g
- -
July 2015
Thu 30th: 294 * -
fat: 9.50g
|
protein: 30.21g
|
carbs: 19.77g
- -
Wed 29th: 230 * -
fat: 9.00g
|
protein: 4.00g
|
carbs: 32.00g
- -

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