oneaquarius's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Sun 1st: 580 * -
fat: 16.00g
|
protein: 28.00g
|
carbs: 88.00g
- -
January 2015
Fri 30th: 190 * -
fat: 5.00g
|
protein: 10.00g
|
carbs: 29.00g
- -
Wed 28th: 710 * -
fat: 25.00g
|
protein: 18.00g
|
carbs: 74.00g
- -
Tue 27th: 160 * -
fat: 3.00g
|
protein: 10.00g
|
carbs: 24.00g
- -
Sat 24th: 200 * -
fat: 5.00g
|
protein: 8.00g
|
carbs: 36.00g
- -
Thu 22nd: 190 * -
fat: 5.00g
|
protein: 10.00g
|
carbs: 30.00g
- -
Tue 20th: 1120 * -
fat: 59.50g
|
protein: 37.00g
|
carbs: 112.00g
- -
Mon 19th: 190 * -
fat: 5.00g
|
protein: 10.00g
|
carbs: 30.00g
- -
Fri 16th: 190 * -
fat: 5.00g
|
protein: 10.00g
|
carbs: 29.00g
- -
Thu 15th: 100 * -
fat: 0.00g
|
protein: 9.00g
|
carbs: 14.00g
- -
Wed 14th: 160 * -
fat: 10.00g
|
protein: 2.00g
|
carbs: 15.00g
- -
Tue 13th: 340 * -
fat: 9.00g
|
protein: 24.00g
|
carbs: 48.00g
- -
Sun 11th: 140 * -
fat: 3.00g
|
protein: 10.00g
|
carbs: 20.00g
- -
Mon 5th: 280 * -
fat: 12.00g
|
protein: 18.00g
|
carbs: 28.00g
- -
December 2014
Thu 18th: 180 * -
fat: 5.00g
|
protein: 10.00g
|
carbs: 28.00g
- -
Sat 13th: 180 * -
fat: 5.00g
|
protein: 10.00g
|
carbs: 28.00g
- -
November 2014
Fri 14th: 230 * -
fat: 6.00g
|
protein: 20.00g
|
carbs: 25.00g
- -
Wed 12th: 310 * -
fat: 13.00g
|
protein: 26.00g
|
carbs: 20.00g
- -
Sun 9th: 340 * -
fat: 18.00g
|
protein: 16.00g
|
carbs: 29.00g
- -
Sat 8th: 330 * -
fat: 9.00g
|
protein: 16.00g
|
carbs: 47.00g
- -

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