| May 2013 |
| Sat 18th: |
240 *
|
11%
|
fat: 10.00g |
| |
protein: 30.00g |
| |
carbs: 10.00g |
|
-
|
-
|
| Fri 17th: |
280 *
|
13%
|
fat: 10.00g |
| |
protein: 4.00g |
| |
carbs: 44.00g |
|
-
|
-
|
| Thu 16th: |
440 *
|
20%
|
fat: 9.00g |
| |
protein: 11.00g |
| |
carbs: 83.00g |
|
-
|
-
|
| Tue 14th: |
530 *
|
24%
|
fat: 10.00g |
| |
protein: 34.00g |
| |
carbs: 58.00g |
|
-
|
-
|
| Mon 13th: |
870 *
|
40%
|
fat: 3.00g |
| |
protein: 18.00g |
| |
carbs: 201.00g |
|
-
|
-
|
| Thu 9th: |
830 *
|
38%
|
fat: 12.50g |
| |
protein: 22.00g |
| |
carbs: 141.00g |
|
-
|
-
|
| Tue 7th: |
950 *
|
43%
|
fat: 45.50g |
| |
protein: 44.00g |
| |
carbs: 88.00g |
|
-
|
-
|
| Mon 6th: |
620 *
|
28%
|
fat: 17.00g |
| |
protein: 56.00g |
| |
carbs: 74.00g |
|
-
|
-
|
| Sun 5th: |
590
|
27%
|
fat: 11.00g |
| |
protein: 28.00g |
| |
carbs: 94.00g |
|
-
|
-
|
| Sat 4th: |
340 *
|
15%
|
fat: 10.00g |
| |
protein: 20.00g |
| |
carbs: 50.00g |
|
-
|
-
|
| Wed 1st: |
410 *
|
19%
|
fat: 1.00g |
| |
protein: 18.00g |
| |
carbs: 74.00g |
|
-
|
-
|
| April 2013 |
| Sun 28th: |
200 *
|
9%
|
fat: 5.00g |
| |
protein: 4.00g |
| |
carbs: 36.00g |
|
-
|
-
|
| Fri 26th: |
550 *
|
25%
|
fat: 6.50g |
| |
protein: 26.00g |
| |
carbs: 86.00g |
|
-
|
-
|
| Thu 25th: |
260 *
|
12%
|
fat: 4.00g |
| |
protein: 16.00g |
| |
carbs: 40.00g |
|
-
|
-
|
| Wed 24th: |
450 *
|
20%
|
fat: 4.00g |
| |
protein: 24.00g |
| |
carbs: 68.00g |
|
-
|
-
|
| Tue 23rd: |
170 *
|
8%
|
fat: 5.00g |
| |
protein: 10.00g |
| |
carbs: 25.00g |
|
-
|
-
|
| Mon 22nd: |
280 *
|
13%
|
fat: 1.50g |
| |
protein: 15.00g |
| |
carbs: 55.00g |
|
-
|
-
|
| Sun 21st: |
350 *
|
16%
|
fat: 25.00g |
| |
protein: 30.00g |
| |
carbs: 5.00g |
|
-
|
-
|
| Sat 20th: |
160 *
|
7%
|
fat: 4.00g |
| |
protein: 10.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| Fri 19th: |
270 *
|
12%
|
fat: 4.50g |
| |
protein: 19.00g |
| |
carbs: 37.00g |
|
-
|
-
|
