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oneaquarius's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Mon 10th: 180 * 8%
fat: 6.00g
|
protein: 10.00g
|
carbs: 24.00g
- -
July 2013
Thu 11th: 220 * 10%
fat: 0.00g
|
protein: 20.00g
|
carbs: 34.00g
- -
Wed 3rd: 400 * 18%
fat: 3.00g
|
protein: 9.00g
|
carbs: 65.00g
- -
June 2013
Sat 29th: 260 * 12%
fat: 8.00g
|
protein: 17.00g
|
carbs: 30.00g
- -
Fri 28th: 450 * 20%
fat: 12.00g
|
protein: 12.00g
|
carbs: 79.00g
- -
Wed 26th: 800 * 36%
fat: 17.00g
|
protein: 32.00g
|
carbs: 112.00g
- -
Tue 25th: 570 * 26%
fat: 12.00g
|
protein: 39.00g
|
carbs: 75.00g
- -
Mon 24th: 405 * 18%
fat: 14.00g
|
protein: 10.00g
|
carbs: 63.00g
- -
Sun 23rd: 380 * 17%
fat: 5.00g
|
protein: 10.00g
|
carbs: 74.00g
- -
Sat 22nd: 570 * 26%
fat: 8.00g
|
protein: 33.00g
|
carbs: 89.00g
- -
Fri 21st: 380 * 17%
fat: 5.00g
|
protein: 15.00g
|
carbs: 67.00g
- -
Thu 20th: 880 40%
fat: 20.00g
|
protein: 34.00g
|
carbs: 137.00g
- -
Wed 19th: 867 * 39%
fat: 16.14g
|
protein: 66.26g
|
carbs: 117.31g
- -
Tue 18th: 290 * 13%
fat: 3.00g
|
protein: 15.00g
|
carbs: 50.00g
- -
Mon 17th: 580 * 26%
fat: 3.00g
|
protein: 25.00g
|
carbs: 88.00g
- -
Sun 16th: 710 * 32%
fat: 22.00g
|
protein: 24.00g
|
carbs: 104.00g
- -
Sat 15th: 850 * 39%
fat: 24.50g
|
protein: 67.00g
|
carbs: 92.00g
- -
Fri 14th: 530 * 24%
fat: 12.00g
|
protein: 32.00g
|
carbs: 71.00g
- -
Thu 13th: 700 * 32%
fat: 15.00g
|
protein: 44.00g
|
carbs: 98.00g
- -
Wed 12th: 650 * 30%
fat: 16.00g
|
protein: 25.00g
|
carbs: 101.00g
- -

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