oneaquarius's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Fri 3rd: 530 * -
fat: 20.00g
|
protein: 30.00g
|
carbs: 61.00g
- -
Thu 2nd: 250 * -
fat: 4.50g
|
protein: 22.00g
|
carbs: 31.00g
- -
June 2015
Tue 30th: 80 * -
fat: 0.00g
|
protein: 5.00g
|
carbs: 14.00g
- -
Thu 25th: 330 * -
fat: 8.00g
|
protein: 28.00g
|
carbs: 35.00g
- -
Fri 12th: 200 * -
fat: 3.00g
|
protein: 8.00g
|
carbs: 36.00g
- -
Thu 11th: 280 * -
fat: 4.00g
|
protein: 18.00g
|
carbs: 45.00g
- -
Sun 7th: 880 * -
fat: 43.00g
|
protein: 41.00g
|
carbs: 83.00g
- -
Sat 6th: 290 * -
fat: 0.00g
|
protein: 4.00g
|
carbs: 48.00g
- -
Mon 1st: 820 * -
fat: 23.00g
|
protein: 48.00g
|
carbs: 104.00g
- -
May 2015
Sat 30th: 220 * -
fat: 7.00g
|
protein: 20.00g
|
carbs: 18.00g
- -
Tue 26th: 360 * -
fat: 19.00g
|
protein: 12.00g
|
carbs: 38.00g
- -
Sun 24th: 360 * -
fat: 16.00g
|
protein: 30.00g
|
carbs: 20.00g
- -
Fri 22nd: 280 * -
fat: 5.00g
|
protein: 18.00g
|
carbs: 41.00g
- -
Wed 20th: 360 * -
fat: 10.00g
|
protein: 30.00g
|
carbs: 38.00g
- -
Tue 19th: 200 * -
fat: 4.00g
|
protein: 6.00g
|
carbs: 36.00g
- -
Mon 18th: 390 * -
fat: 24.00g
|
protein: 4.00g
|
carbs: 36.00g
- -
Wed 6th: 150 * -
fat: 2.50g
|
protein: 8.00g
|
carbs: 25.00g
- -
Tue 5th: 350 * -
fat: 12.00g
|
protein: 46.00g
|
carbs: 0.00g
- -
Mon 4th: 200 * -
fat: 6.00g
|
protein: 8.00g
|
carbs: 30.00g
- -
Fri 1st: 80 * -
fat: 0.00g
|
protein: 12.00g
|
carbs: 9.00g
- -

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