oneaquarius's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Fri 3rd: 170 * 13%
fat: 3.00g
|
protein: 11.00g
|
carbs: 25.00g
- -
Wed 1st: 80 * 6%
fat: 0.00g
|
protein: 12.00g
|
carbs: 9.00g
- -
January 2017
Tue 31st: 640 * 49%
fat: 51.00g
|
protein: 13.00g
|
carbs: 44.00g
- -
Mon 30th: 490 * 38%
fat: 11.00g
|
protein: 34.00g
|
carbs: 64.00g
- -
Sun 29th: 170 * 13%
fat: 3.00g
|
protein: 11.00g
|
carbs: 25.00g
- -
Sat 28th: 130 * 10%
fat: 3.00g
|
protein: 11.00g
|
carbs: 16.00g
- -
Fri 27th: 130 * 10%
fat: 3.00g
|
protein: 11.00g
|
carbs: 16.00g
- -
Thu 26th: 380 * 29%
fat: 11.00g
|
protein: 29.00g
|
carbs: 44.00g
- -
Wed 25th: 170 * 13%
fat: 3.00g
|
protein: 11.00g
|
carbs: 25.00g
- -
Tue 24th: 130 * 10%
fat: 3.00g
|
protein: 11.00g
|
carbs: 16.00g
- -
Mon 23rd: 170 * 13%
fat: 3.00g
|
protein: 11.00g
|
carbs: 25.00g
- -
Sun 22nd: 505 * 39%
fat: 15.50g
|
protein: 38.26g
|
carbs: 50.90g
- -
Thu 19th: 224 * 17%
fat: 11.47g
|
protein: 16.29g
|
carbs: 12.38g
- -
Tue 17th: 224 * 17%
fat: 11.47g
|
protein: 16.29g
|
carbs: 12.38g
- -
Mon 16th: 752 * 58%
fat: 9.13g
|
protein: 22.48g
|
carbs: 112.06g
- -
Sun 15th: 650 * 50%
fat: 35.00g
|
protein: 30.00g
|
carbs: 68.00g
- -
Sat 14th: 872 * 67%
fat: 39.97g
|
protein: 22.02g
|
carbs: 93.15g
- -
Fri 13th: 750 * 58%
fat: 23.50g
|
protein: 32.00g
|
carbs: 109.00g
- -
Thu 12th: 170 * 13%
fat: 3.00g
|
protein: 11.00g
|
carbs: 25.00g
- -
Wed 11th: 310 * 24%
fat: 13.00g
|
protein: 13.00g
|
carbs: 38.00g
- -

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