oneaquarius's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Tue 24th: 130 * 10%
fat: 3.00g
|
protein: 11.00g
|
carbs: 16.00g
- -
Mon 23rd: 170 * 13%
fat: 3.00g
|
protein: 11.00g
|
carbs: 25.00g
- -
Sun 22nd: 505 * 39%
fat: 15.50g
|
protein: 38.26g
|
carbs: 50.90g
- -
Thu 19th: 224 * 17%
fat: 11.47g
|
protein: 16.29g
|
carbs: 12.38g
- -
Tue 17th: 224 * 17%
fat: 11.47g
|
protein: 16.29g
|
carbs: 12.38g
- -
Mon 16th: 752 * 58%
fat: 9.13g
|
protein: 22.48g
|
carbs: 112.06g
- -
Sun 15th: 650 * 50%
fat: 35.00g
|
protein: 30.00g
|
carbs: 68.00g
- -
Sat 14th: 872 * 67%
fat: 39.97g
|
protein: 22.02g
|
carbs: 93.15g
- -
Fri 13th: 750 * 58%
fat: 23.50g
|
protein: 32.00g
|
carbs: 109.00g
- -
Thu 12th: 170 * 13%
fat: 3.00g
|
protein: 11.00g
|
carbs: 25.00g
- -
Wed 11th: 310 * 24%
fat: 13.00g
|
protein: 13.00g
|
carbs: 38.00g
- -
Tue 10th: 205 * 16%
fat: 1.39g
|
protein: 15.29g
|
carbs: 34.95g
- -
Mon 9th: 380 * 29%
fat: 24.00g
|
protein: 27.00g
|
carbs: 15.00g
- -
Sun 8th: 270 * 21%
fat: 80.00g
|
protein: 11.00g
|
carbs: 37.00g
- -
Thu 5th: 600 * 46%
fat: 96.00g
|
protein: 27.00g
|
carbs: 77.00g
- -
Wed 4th: 920 * 71%
fat: 47.00g
|
protein: 47.00g
|
carbs: 130.00g
- -
Tue 3rd: 940 * -
fat: 22.00g
|
protein: 27.00g
|
carbs: 112.00g
- -
September 2015
Sun 20th: 180 * -
fat: 5.00g
|
protein: 10.00g
|
carbs: 29.00g
- -
Thu 17th: 80 * -
fat: 0.00g
|
protein: 12.00g
|
carbs: 9.00g
- -
Wed 16th: 384 * -
fat: 8.50g
|
protein: 16.21g
|
carbs: 61.77g
- -

Other Related Links

Members