oneaquarius's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Thu 18th: 180 * -
fat: 5.00g
|
protein: 10.00g
|
carbs: 28.00g
- -
Sat 13th: 180 * -
fat: 5.00g
|
protein: 10.00g
|
carbs: 28.00g
- -
November 2014
Fri 14th: 230 * -
fat: 6.00g
|
protein: 20.00g
|
carbs: 25.00g
- -
Wed 12th: 310 * -
fat: 13.00g
|
protein: 26.00g
|
carbs: 20.00g
- -
Sun 9th: 340 * -
fat: 18.00g
|
protein: 16.00g
|
carbs: 29.00g
- -
Sat 8th: 330 * -
fat: 9.00g
|
protein: 16.00g
|
carbs: 47.00g
- -
Fri 7th: 320 * -
fat: 7.00g
|
protein: 10.00g
|
carbs: 54.00g
- -
Tue 4th: 350 * -
fat: 15.00g
|
protein: 20.00g
|
carbs: 30.00g
- -
October 2014
Wed 29th: 80 * -
fat: 0.00g
|
protein: 5.00g
|
carbs: 14.00g
- -
Mon 27th: 80 * -
fat: 0.00g
|
protein: 12.00g
|
carbs: 8.00g
- -
Wed 22nd: 220 * -
fat: 7.00g
|
protein: 20.00g
|
carbs: 18.00g
- -
Mon 20th: 200 * -
fat: 0.00g
|
protein: 11.00g
|
carbs: 38.00g
- -
Fri 17th: 380 * -
fat: 10.00g
|
protein: 7.00g
|
carbs: 70.00g
- -
Thu 16th: 250 * -
fat: 13.00g
|
protein: 12.00g
|
carbs: 21.00g
- -
Mon 13th: 140 * -
fat: 3.00g
|
protein: 12.00g
|
carbs: 16.00g
- -
Sat 11th: 80 * -
fat: 0.00g
|
protein: 12.00g
|
carbs: 9.00g
- -
Fri 10th: 250 * -
fat: 13.00g
|
protein: 12.00g
|
carbs: 21.00g
- -
Tue 7th: 200 * -
fat: 4.00g
|
protein: 6.00g
|
carbs: 36.00g
- -
Sun 5th: 130 * -
fat: 0.00g
|
protein: 5.00g
|
carbs: 27.00g
- -

Other Related Links

Members