oneaquarius's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Sun 24th: 360 * -
fat: 16.00g
|
protein: 30.00g
|
carbs: 20.00g
- -
Fri 22nd: 280 * -
fat: 5.00g
|
protein: 18.00g
|
carbs: 41.00g
- -
Wed 20th: 360 * -
fat: 10.00g
|
protein: 30.00g
|
carbs: 38.00g
- -
Tue 19th: 200 * -
fat: 4.00g
|
protein: 6.00g
|
carbs: 36.00g
- -
Mon 18th: 390 * -
fat: 24.00g
|
protein: 4.00g
|
carbs: 36.00g
- -
Wed 6th: 150 * -
fat: 2.50g
|
protein: 8.00g
|
carbs: 25.00g
- -
Tue 5th: 350 * -
fat: 12.00g
|
protein: 46.00g
|
carbs: 0.00g
- -
Mon 4th: 200 * -
fat: 6.00g
|
protein: 8.00g
|
carbs: 30.00g
- -
Fri 1st: 80 * -
fat: 0.00g
|
protein: 12.00g
|
carbs: 9.00g
- -
April 2015
Mon 27th: 200 * -
fat: 4.00g
|
protein: 6.00g
|
carbs: 36.00g
- -
Wed 22nd: 150 * -
fat: 2.50g
|
protein: 8.00g
|
carbs: 25.00g
- -
Mon 20th: 150 * -
fat: 3.00g
|
protein: 24.00g
|
carbs: 4.00g
- -
Tue 14th: 400 * -
fat: 12.00g
|
protein: 30.00g
|
carbs: 47.00g
- -
Fri 10th: 200 * -
fat: 4.00g
|
protein: 6.00g
|
carbs: 36.00g
- -
March 2015
Wed 25th: 120 * -
fat: 2.00g
|
protein: 0.00g
|
carbs: 25.00g
- -
Tue 24th: 120 * -
fat: 2.00g
|
protein: 0.00g
|
carbs: 25.00g
- -
Mon 23rd: 260 * -
fat: 1.00g
|
protein: 8.00g
|
carbs: 53.00g
- -
Sun 22nd: 260 * -
fat: 1.00g
|
protein: 8.00g
|
carbs: 53.00g
- -
Sat 21st: 300 * -
fat: 1.50g
|
protein: 6.00g
|
carbs: 72.00g
- -
Fri 20th: 200 * -
fat: 5.00g
|
protein: 8.00g
|
carbs: 36.00g
- -

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