Weigh In record (no journal entry) for 14 January 2017
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161.8 lb
Lost so far: 13.2 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2017:
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2017 kcal
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Fat: 90.41g | Prot: 52.03g | Carb: 171.47g.
Breakfast: M&M Meat Shops Curry Shrimp Samosas, White Cake with Icing (Home Recipe or Purchased), Tim Hortons Coffee with Milk (Medium). Lunch: Sobeys Croissant, Mastro Genoa Salami. Dinner: Pickle Barrel Small Mixed Greens Salad with Balsamic Dressing, Butter, Butter (Salted), Penne, Lamb Chop (Lean and Fat Eaten), Rum. more...
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gaining 1.5 lb a week
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StAnna72's weight history
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