bigyingreen's Journal, 18 January 2012

270.0 lb Lost so far: 2.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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829 kcal

Fat: 16.69g | Prot: 44.07g | Carb: 122.22g.   Breakfast: Wholemeal Bread, Milk (1% Lowfat with Added Vitamin A), Porridge. Lunch: Pork Sausage Patty or Link, Wholemeal Bread. Dinner: Mung Beans (Mature Seeds, Sprouted), Thin Cut Rump Steaks (British Beef), Egg Noodles. Snacks/Other: Gala Apples. more...

3755 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...