Weigh In record (no journal entry) for 14 January 2017
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339.5 lb
Lost so far: 0 lb.
Still to go: 139.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2017:
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1032 kcal
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Fat: 43.07g | Prot: 56.41g | Carb: 110.61g.
Breakfast: Breakstone's 2% Milkfat Lowfat Cottage Cheese, Dole Tropical Fruit in 100% Fruit Juices. Lunch: Nature's Own Light Honey Wheat Bread, Egg Salad. Dinner: Cooked Yellow Corn (from Frozen, Fat Not Added in Cooking), Meatballs with Sauce (Mixture), Spaghetti. Snacks/Other: Oranges. more...
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steady weight
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Reptile558's weight history
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