Weigh In record (no journal entry) for 13 January 2017
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339.5 lb
Lost so far: 0 lb.
Still to go: 139.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2017:
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577 kcal
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Fat: 20.92g | Prot: 29.26g | Carb: 76.97g.
Breakfast: Oranges, Red chili pepper spread Something Special, Oscar Mayer Turkey Bacon (15g), Jimmy Dean Turkey Sausage Links, Egg Beaters Egg Beaters - Southwestern Style, Nature's Own Light Honey Wheat Bread. Lunch: Hillshire Farm Honey Ham, Nature's Own Light Honey Wheat Bread, Hellmann's Light Mayonnaise. Snacks/Other: Miss Vickie's Smokehouse BBQ Potato Chips. more...
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gaining 7.0 lb a week
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Reptile558's weight history
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