Weigh In record (no journal entry) for 14 January 2017
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244.0 lb
Lost so far: 8.0 lb.
Still to go: 14.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 14 January 2017:
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1125 kcal
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Fat: 42.28g | Prot: 69.49g | Carb: 136.75g.
Breakfast: Metamucil Sugar Free Metamucil, Coffee, Signature Cafe Baked Potato Soup. Lunch: Oroweat Double Fiber Bread, Kirkland Signature Classic Roast Beef Top Round. Dinner: Oroweat Double Fiber Bread, Kirkland Signature Classic Roast Beef Top Round. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate. more...
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losing 3.0 lb a week
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