Weigh In record (no journal entry) for 14 January 2017
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167.0 lb
Lost so far: 13.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2017:
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2185 kcal
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Fat: 83.10g | Prot: 105.81g | Carb: 254.11g.
Breakfast: Water, Coffee, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Water, Tea Unsweetened, Marie's Chunky Blue Cheese Dressing, Chicken Wing, Pizza with Meat. Dinner: Cadbury Adams Sour Patch Soft & Chewy Candy (Kids), McDonald's McFlurry with Oreo Cookies (Snack Size), Mott's Snack & Go Strawberry Applesauce, Chicken Sandwich, Pizza with Meat. more...
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3196 kcal
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Activities & Exercise:
Sexual Activity - 30 minutes, Elliptical - 30 minutes, Housework - 5 hours and 45 minutes, Reading - 3 hours, Circuit Training - 15 minutes, Sleeping - 7 hours, Resting - 7 hours. more...
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losing 21.0 lb a week
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