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took a crap
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245.8 lb
Lost so far: 0 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2012:
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1276 kcal
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Fat: 85.29g | Prot: 90.61g | Carb: 35.31g.
Breakfast: Little Sizzlers Pork Sausage, Egg Omelet or Scrambled Egg. Lunch: Atkins Endulge Chocolate Coconut Bar, Atkins Advantage Strawberry Shake. Dinner: Asparagus Spears, Chopped Spinach, Ground Beef Patties (93/7). Snacks/Other: Day Break Strawberry Banana Shake, Sharp Cheddar Snacks Cheese Sticks, Sharp Cheddar Snacks Cheese Sticks. more...
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losing 22.4 lb a week
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