Weigh In record (no journal entry) for 14 January 2017
|
160.0 lb
Lost so far: 8.4 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 January 2017:
|
1541 kcal
|
Fat: 36.14g | Prot: 97.88g | Carb: 215.45g.
Breakfast: Kirkland Signature Golden Sweet Pineapple Chunks, Quaker Instead Oatmeal, Kirkland Signature Greek Yogurt, Kirkland Signature Golden Sweet Pineapple Chunks, Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt, MusclePharm Combat Powder - Cookies 'N' Cream. Lunch: Beets, Broccoli Flower Clusters, Cos or Romaine Lettuce, Chicken of the Sea Chunk Light Premium Tuna in Water, Tangerines (Mandarin Oranges), Bell Peppers, Kraft Sun Dried Tomato Vinaigrette Dressing & Marinade. Dinner: Trader Joe's Chicken, Barley & Vegetable Soup, Trader Joe's Chicken, Barley & Vegetable Soup. Snacks/Other: Private Selection Classic Entertainment Crackers, Meijer Imitation Lobster Meat, FoodShouldTasteGood Multigrain Tortilla Chips, Vita Coco 100% Pure Coconut Water (11.1 oz), Oatmeal Cookie. more...
|
|
2380 kcal
|
Activities & Exercise:
P90x cardio x - 43 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 17 minutes, Sitting - 1 hour, Standing - 1 hour, Sleeping - 6 hours. more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EdtheBook's weight history
|