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swelled up
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136.0 lb
Lost so far: 4.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2017:
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2077 kcal
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Fat: 82.22g | Prot: 96.35g | Carb: 59.76g.
Breakfast: Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%, Coffee (Brewed From Grounds). Lunch: Pork Chop, Cabbage Cooked (1Cub=4NetCarbs), President's Choice Blue Menu Ketchup. Dinner: Bell Peppers, Cooked Brussels Sprouts (from Frozen), Beef Top Loin (Trimmed to 1/8" Fat, Prime Grade), Oyster Mushroom. Snacks/Other: Merlot Wine, Balderson Double Smoked Cheddar Cheese. more...
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gaining 3.5 lb a week
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