Mama Isabella's Journal, 14 January 2017

199.3 lb Lost so far: 36.6 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

---

1216 kcal

Fat: 82.17g | Prot: 65.04g | Carb: 24.63g.   Dinner: Minced Beef (80% Lean / 20% Fat), Cheddar Cheese, McDonald's Garden Salad. Snacks/Other: Beef Sausage, Cucumber (Peeled), Gouda or Edam Cheese, Port Wine, Cream Cheese (Low Fat), Gouda or Edam Cheese. more...

2487 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...