Weigh In record (no journal entry) for 14 January 2017
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141.5 lb
Lost so far: 13.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2017:
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1066 kcal
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Fat: 67.35g | Prot: 98.76g | Carb: 17.21g.
Breakfast: Avocados, Almonds, Egg, Compliments Egg Whites. Lunch: Good Sense Raw Sunflower Seeds, Chop't Avocado, Baby Spinach, Kroger Red Wine Vinegar, Bertolli Olive Oil, Chicken Breast. Dinner: Shrimp, Citterio Prosciutto, ketosis pancakes. Snacks/Other: Prosciutto, Cottage Cheese (Lowfat 1% Milkfat). more...
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2080 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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