Weigh In record (no journal entry) for 14 January 2017
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142.0 lb
Lost so far: 6.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2017:
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1603 kcal
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Fat: 65.53g | Prot: 42.90g | Carb: 227.98g.
Breakfast: Strawberries, Egg, Cooked Kale (from Fresh), Quinoa (Cooked), Honey, Chiquita Banana, Apple Beet Carrot Juice. Lunch: Cucumber (with Peel), Hard-Boiled Egg, Diamond of California Slivered Almonds, Extra Virgin Olive Oil, Carrots, Tomatoes, Great Value Romaine Lettuce. Dinner: Red Potatoes (Flesh and Skin, Baked). Snacks/Other: Bananas, Maranatha All Natural Creamy Almond Butter, Clementines. more...
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gaining 0.2 lb a week
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