Weigh In record (no journal entry) for 22 January 2017
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140.6 lb
Lost so far: 7.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2017:
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1559 kcal
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Fat: 50.57g | Prot: 62.56g | Carb: 225.16g.
Breakfast: Yoplait Greek 100 Yogurt - Vanilla, Bob's Red Mill Flaxseed Meal, Walnuts, Cooked Kale (from Fresh), Egg, Chiquita Banana. Lunch: Watermelon, Great Value Romaine Lettuce, Tomatoes, Carrots, Diamond of California Slivered Almonds, Cucumber (with Peel), Buffalo Wild Wings Chicken Wings. Dinner: Madhava Organic Very Raw Honey, Quinoa (Cooked). Snacks/Other: Red Potatoes (Flesh and Skin, Baked), Maranatha All Natural Creamy Almond Butter. more...
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losing 1.2 lb a week
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