Weigh In record (no journal entry) for 18 January 2012
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202.8 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2012:
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966 kcal
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Fat: 21.75g | Prot: 66.84g | Carb: 131.71g.
Breakfast: Coffee. Lunch: Tomatoes, Sliced Ham (Extra Lean), Whole Wheat Bread, Coffee. Dinner: Whole Wheat Bread, Egg White, Green Peas, Carrots, Olive Oil, Passata, Eggplant, Zucchini, Coffee. Snacks/Other: Coffee, Apples, Apples. more...
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2241 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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