| January 2017 |
| Thu 12th: |
521 *
|
24%
|
fat: 19.37g |
| |
protein: 28.38g |
| |
carbs: 65.25g |
|
-
|
-
|
| Wed 11th: |
505 *
|
23%
|
fat: 13.80g |
| |
protein: 28.26g |
| |
carbs: 73.86g |
|
-
|
-
|
| Tue 10th: |
386 *
|
18%
|
fat: 1.52g |
| |
protein: 5.29g |
| |
carbs: 98.89g |
|
-
|
-
|
| Mon 9th: |
355 *
|
16%
|
fat: 3.39g |
| |
protein: 26.02g |
| |
carbs: 60.68g |
|
-
|
-
|
| November 2016 |
| Fri 25th: |
437 *
|
20%
|
fat: 9.83g |
| |
protein: 23.17g |
| |
carbs: 71.58g |
|
-
|
-
|
| Thu 24th: |
356 *
|
16%
|
fat: 13.84g |
| |
protein: 21.94g |
| |
carbs: 41.16g |
|
-
|
-
|
| Wed 23rd: |
482 *
|
22%
|
fat: 13.14g |
| |
protein: 30.12g |
| |
carbs: 69.84g |
|
-
|
-
|
| Tue 22nd: |
554 *
|
25%
|
fat: 17.31g |
| |
protein: 26.43g |
| |
carbs: 80.61g |
|
-
|
-
|
| Mon 21st: |
637 *
|
29%
|
fat: 25.80g |
| |
protein: 55.88g |
| |
carbs: 44.41g |
|
-
|
-
|
| April 2016 |
| Thu 7th: |
2203 *
|
100%
|
fat: 2.28g |
| |
protein: 4.37g |
| |
carbs: 79.71g |
|
-
|
-
|
| Wed 6th: |
636 *
|
29%
|
fat: 16.66g |
| |
protein: 24.92g |
| |
carbs: 49.11g |
|
-
|
-
|
| Tue 5th: |
1016 *
|
46%
|
fat: 21.12g |
| |
protein: 42.67g |
| |
carbs: 83.84g |
|
-
|
-
|
| Mon 4th: |
1507 *
|
68%
|
fat: 35.61g |
| |
protein: 37.65g |
| |
carbs: 183.35g |
|
-
|
-
|
| Sun 3rd: |
1714 *
|
78%
|
fat: 52.65g |
| |
protein: 60.05g |
| |
carbs: 105.45g |
|
-
|
-
|
| Sat 2nd: |
1100 *
|
50%
|
fat: 29.57g |
| |
protein: 43.43g |
| |
carbs: 28.22g |
|
-
|
-
|
| Fri 1st: |
564 *
|
26%
|
fat: 16.28g |
| |
protein: 21.73g |
| |
carbs: 54.28g |
|
-
|
-
|
| March 2016 |
| Thu 31st: |
1094 *
|
50%
|
fat: 31.36g |
| |
protein: 62.28g |
| |
carbs: 87.09g |
|
-
|
-
|
| Wed 30th: |
759 *
|
34%
|
fat: 17.42g |
| |
protein: 36.78g |
| |
carbs: 62.41g |
|
-
|
-
|
| Tue 29th: |
670 *
|
30%
|
fat: 12.98g |
| |
protein: 35.12g |
| |
carbs: 50.64g |
|
-
|
-
|
| Sat 19th: |
953 *
|
43%
|
fat: 27.21g |
| |
protein: 45.74g |
| |
carbs: 50.05g |
|
-
|
-
|
