Weigh In record (no journal entry) for 18 January 2012
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143.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2012:
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2213 kcal
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Fat: 84.78g | Prot: 68.53g | Carb: 313.93g.
Breakfast: Coffee (Brewed From Grounds), Vanilla Soymilk, All Natural Creamy Peanut Butter, Cranberry Walnut Round. Lunch: Banana, Vegan Lunch Salad with Pasta, Buckwheat energy bars. Dinner: corn, peas, sugar, chicken broth, carrot, vegetable oil, snow peas, red pepper, onion, tofu, rice vermicelli . Snacks/Other: raspberries, Pumpkin Muffin RW, Chocolate Mousse with Avocado. more...
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2469 kcal
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Activities & Exercise:
Running - 6/mph - 50 minutes, Sleeping - 8 hours, Standing - 3 hours, Housework - 30 minutes, Resting - 7 hours and 10 minutes, Sitting - 4 hours and 30 minutes. more...
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gaining 10.5 lb a week
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