Weigh In record (no journal entry) for 18 January 2012
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127.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2012:
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958 kcal
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Fat: 46.67g | Prot: 79.65g | Carb: 46.29g.
Breakfast: Astro Zero% Yogurt, Smoked Salmon Cream Cheese, Cream 18%, Superflax Bread, Earl Grey Tea, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Cooked Broccoli (Fat Not Added in Cooking), Cooked Red Cabbage, Caesar Dressing, Roasted Broiled or Baked Chicken Breast. Dinner: Ketchup, Turkey Breast Meat, Cooked Broccoli (Fat Not Added in Cooking), Real Mayonnaise, Cheese Whiz. Snacks/Other: Endulge Peanut Butter Cups. more...
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gaining 3.5 lb a week
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KindaSpecial's weight history
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