Weigh In record (no journal entry) for 14 January 2017
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165.3 lb
Lost so far: 30.9 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2017:
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2104 kcal
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Fat: 73.68g | Prot: 87.51g | Carb: 243.67g.
Breakfast: Milch 1,5%, Tomaten, Milfina Butter, Goldähren Eiweißbrot (35g). Lunch: San Fabio Pasta-Sauce Tomate-Sahne, Konjaknudeln, Roggenbrötchen. Dinner: Orangensaft, Gut & Günstig Speise Quark 20% Fett, Himbeeren, Sekt, Juice Plus Vanilla Shake. Snacks/Other: Goldähren Eiweißbrot (35g), Chia-Samen, Banane, Milch 1,5%. more...
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2725 kcal
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Activities & Exercise:
Shopping - 30 minutes, Resting - 10 hours, Sleeping - 8 hours, Housework - 30 minutes, Watching TV/Computer - 2 hours, Body Pump - 1 hour, Walking (slow) - 2/mph - 2 hours. more...
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losing 21.6 lb a week
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