Weigh In record (no journal entry) for 14 January 2017
|
188.7 lb
Lost so far: 3.1 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 January 2017:
|
1964 kcal
|
Fat: 47.64g | Prot: 79.47g | Carb: 197.49g.
Breakfast: AH Goudse Kaas Jong Belegen 48+, Lidl Zoetjes, Oploskoffie (Poeder), Milbona Halfvolle Melk 1,5% Vet, Katharos Griekse Yoghurt 0% Vet. Lunch: Groene Thee, Melkan Roomboter 70% Minder Vet, Komkommer (met Schil), Tomaten, Gemengd Volkoren Brood, Linera Smeerpaté Crème. Dinner: Erwtensoep. Snacks/Other: Alesto Fine Nuts & Fruit, Cabernet Sauvignon. more...
|
|
2292 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 4.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TeDik's weight history
|