drbi1951's Journal, 18 January 2012

234.7 lb Lost so far: 1.0 lb.    Still to go: 47.2 lb.    Diet followed reasonably well.

---

2152 kcal

Fat: 90.79g | Prot: 75.70g | Carb: 212.73g.   Breakfast: Cream (Half & Half) , Coffee, Grapefruit (Pink and Red) . Lunch: Dijon Mustard, Whole Wheat Bread, Lower Sodium Turkey Breast, Low Sodium Muenster Cheese, Sprite Zero (Can), Vanilla Ice Creams, Yellow Cake (with Vanilla Frosting). Dinner: Chocolate Ice Creams, Red Table Wine, Light Sour Cream, Unsalted Butter Stick, American Cheese, Baked Potato (Peel Eaten), Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Jelly Filled Donut. more...

2802 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...