Weigh In record (no journal entry) for 17 January 2012
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235.8 lb
Lost so far: 0 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2012:
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1240 kcal
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Fat: 42.06g | Prot: 42.32g | Carb: 172.08g.
Breakfast: Grapefruit (Pink and Red) , Coffee, Cream (Half & Half) . Lunch: Sugar Cookie, Crunchy Granola Bars - Oats 'n Honey, Sprite Zero (Can), Balsamic Country Salad Splash, Low Sodium Muenster Cheese, Lower Sodium Turkey Breast, Lettuce, Melba Toast. Dinner: Sauvignon Blanc Wine, Beef Pho. more...
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2815 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 9.1 lb a week
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