dandv's Journal, 18 January 2012

249.0 lb Lost so far: 17.5 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2287 kcal

Fat: 85.66g | Prot: 131.41g | Carb: 197.88g.   Breakfast: 100% Whey Protein Chocolate, 100% Whole Wheat Bread, Banana, Hard-Boiled Egg, Coffee. Lunch: Pork Chops (Top Loin, Boneless), Diet Pepsi (Can), Multi-Grain Sandwich Thins. Dinner: Roasted Duck, Light Zesty Italian Reduced Fat Dressing (Pouch), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Heineken Beer, Mushrooms, Cream Sauce, Potato Gnocchi. Snacks/Other: Banana, Bourbon, Wheat Thins, Cottage Cheese (Lowfat 1% Milkfat), Roasted Salted Cashew Nuts. more...

4364 kcal

Activities & Exercise: Desk Work - 2 hours, Shopping - 2 hours, Driving - 8 hours, Weight Training (moderate) - 1 hour, Resting - 5 hours, Sleeping - 6 hours. more...