Weigh In record (no journal entry) for 13 January 2012
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248.7 lb
Lost so far: 17.8 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2012:
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3027 kcal
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Fat: 112.56g | Prot: 175.41g | Carb: 266.12g.
Breakfast: White Bread, Onions, Hard-Boiled Egg, Banana, Jalapeno Peppers, 100% Whey Protein Chocolate, Coffee. Lunch: Baby Carrots, 6" Double Subway Club. Dinner: Hot Dog Bun, Beef Franks, Multi-Grain Sandwich Thins, Pork Chops (Top Loin, Boneless), Chili (Small). Snacks/Other: Sugar Cookies Dough, Pepperjack Cheese, Sierra mist cranberry splash, Roasted Garlic Hummus, Sierra Mist Natural (Can), Vodka, Dry Roasted Salted Peanuts, Wheat Thins, French Vanilla Cappuccino, French Vanilla Cappuccino. more...
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4039 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 3 hours, Weight Training (moderate) - 1 hour, Resting - 5 hours, Sleeping - 7 hours. more...
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losing 5.3 lb a week
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