Weigh In record (no journal entry) for 14 January 2017
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187.6 lb
Lost so far: 7.3 lb.
Still to go: 33.3 lb.
Diet followed poorly.
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Diet Calendar Entry for 14 January 2017:
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2587 kcal
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Fat: 56.77g | Prot: 103.17g | Carb: 273.32g.
Breakfast: Vegemite Vegemite, Bakers Delight Grain Bread, Twinings Peppermint Tea. Lunch: Coca-Cola Coca-Cola (375 ml), Lo Carb Protein FX Honey Almond. Dinner: Coca-Cola Coca-Cola (375 ml), White Rice, Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 0.65 cm Fat), White Pita Bread, Doner Meat. Snacks/Other: Milk Chocolate Coated Raisins, Hawaiian Sun Chocolate Covered Macadamia Nuts, Milk Chocolate Coated Peanuts, Cider: Classic Original Apple (5% Alc), Pure Blonde Ultra Low Carb Lager. more...
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gaining 10.8 lb a week
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