Weigh In record (no journal entry) for 18 January 2012
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186.4 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2012:
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777 kcal
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Fat: 19.55g | Prot: 79.91g | Carb: 70.95g.
Breakfast: Oatmeal with Fruit, Cooked Egg White. Lunch: Albacore Solid White Tuna in Water, Cilantro Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Grilled Chicken (Skin Not Eaten), Shredded Green Cabbage, Asian Style Spicy Peanut Vinaigrette. Snacks/Other: Apples. more...
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gaining 0.6 lb a week
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