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I'm now on the last day of dieting before I go to my graduation. I am expecting my weight to rise over the weekend but the diet will start again on monday!
So far i'm pleased with this weight, the diet is definitely working.
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185.0 lb
Lost so far: 9.0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2012:
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787 kcal
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Fat: 47.80g | Prot: 64.70g | Carb: 24.91g.
Breakfast: Coffee, Fried Egg, Mushrooms, Bacon. Lunch: Deli Sliced Ham, Feta Cheese, Crisp Mixed Salad, Tomatoes, Black Pepper, Olive Oil, Lime Juice. Dinner: Sweet Red Peppers, Onions, Tomato Puree, Mushrooms, Pork, Mixed Salad Greens. more...
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2270 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 2 minutes, Walking (moderate) - 3/mph - 15 minutes, Running - 7/mph - 10 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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