Weigh In record (no journal entry) for 13 January 2017
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215.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2017:
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2285 kcal
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Fat: 95.99g | Prot: 203.16g | Carb: 160.03g.
Breakfast: Kidney Beans (Canned), Fried Egg, Coffee with Cream and Sugar. Lunch: Cooked Green String Beans (from Frozen), Cooked Soybeans (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten), Extra Virgin Olive Oil. Dinner: Onions, Cooked Soybeans (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten), Extra Virgin Olive Oil, Couscous (Cooked). Snacks/Other: Blue or Roquefort Cheese, Chicken Breast (Skin Not Eaten), Scitec Nutrition 100% Whey Protein, Bananas. more...
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losing 17.5 lb a week
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dariok's weight history
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