Weigh In record (no journal entry) for 18 January 2012
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121.0 lb
Lost so far: 4.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2012:
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1536 kcal
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Fat: 64.05g | Prot: 61.22g | Carb: 177.28g.
Breakfast: Oil Popped White Popcorn, Cucumber (with Peel) , Red Tomatoes , Reduced Fat Crumbled Feta Cheese. Lunch: Baklava, Potato French Fries, Ranch Dressing, Cheddar or American Cheese (Fat Free, Pasteurized), Saltine Crackers. Dinner: Cheddar Cheese, Bresaola, White Pita Bread. more...
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1866 kcal
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Activities & Exercise:
Boxing - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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