Habhoub's Journal, 20 January 2012

120.8 lb Lost so far: 4.9 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1217 kcal

Fat: 48.87g | Prot: 38.01g | Carb: 160.73g.   Breakfast: Potato Chips. Lunch: Miso Soup, Snickers Bar, Shrimp Tempura, Creme Brulee, Sushi with Vegetables and Seafood. more...

2252 kcal

Activities & Exercise: Glider - 1 hour, Boxing - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...