Weigh In record (no journal entry) for 13 January 2017
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200.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2017:
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1535 kcal
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Fat: 78.11g | Prot: 63.72g | Carb: 152.15g.
Breakfast: milk, Whole Grain Bagel, Margarine, Dole Bananas. Lunch: Kirkland Signature Almonds, Mayonnaise, Fried Battered Fish, Roasted Potato. more...
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2785 kcal
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Activities & Exercise:
Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
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gaining 7.7 lb a week
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me too 456's weight history
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